The Courage Circle

A Community for Healing, Hope & Connection

A safe, supportive community for those healing from toxic relationships. Whether you're seeking connection, encouragement, or simply a place to feel understood, you are welcome here.

The Courage Circle

A Support Circle for Those Healing from Toxic Relationships

You don't have to heal alone.

Healing from a toxic or emotionally unhealthy relationship can feel incredibly isolating. Whether you're currently in the relationship, questioning what you've experienced, or have already left but are still carrying its impact, you deserve a space where you feel understood.

The Courage Circle is a therapist-facilitated support circle designed for people seeking connection, encouragement, and hope as they heal from unhealthy relationships. This is not traditional group therapy. Instead, it is a welcoming community where participants can share their experiences, listen to others who understand, and take meaningful steps toward healing together.

Whether you choose to speak or simply listen, you are welcome exactly as you are.

Current Circle: Our inaugural Courage Circle is open to women. Additional Courage Circle groups for men, LGBTQ+ individuals, and other communities are planned as we continue to grow.

Is This Circle For You?

You may find this circle helpful if you:

Feel emotionally drained, confused, or stuck in a relationship.
Have experienced emotional abuse, manipulation, gaslighting, or controlling behaviors.
Are healing after leaving a toxic relationship.
Often question your own thoughts, feelings, or memories.
Feel alone in your experience and want to connect with others who understand.
Want support while rebuilding your confidence, boundaries, and sense of self.

You do not need to identify your relationship as narcissistic or abusive to attend. If your relationship has left you feeling stuck, unseen, controlled, or disconnected from yourself, you are welcome here.

What You Can Expect

A safe, compassionate, and confidential environment.
Support from others who understand similar experiences.
Gentle guidance from a licensed therapist.
Practical tools and encouragement for healing.
No pressure to share. Participate at your own pace.

Group Details

Current Circle

Begins

When

Where

Cost

Commitment

Women (18+)

August 2, 2026

Sundays at 10:00 AM (Arizona Time)

Zoom

Free

No ongoing commitment required. Attend the sessions that feel right for you.

Ready To Join?

If you'd like to be part of The Courage Circle, we'd love to welcome you.

Space is limited to maintain a safe and supportive environment.